Back on Track!

Feeling really good today, after a 30 minute easy run!  Matilda went with me, and we tried it without the "gentle leader" - which is this nose harness thing, kinda like a bridle.  Anyhow, we've been using that with her for a while, because she has a tendency to pull on the leash when we walk or run, and gets distracted by piles of poop.  That contraption stopped all that, and was really quite the miracle.  If you have a pull-y kind of pooch, I HIGHLY recommend it!  

Anyhow, we are working to get her off that leader, and back into a normal leash.  She did really well - she got distracted a couple of times, but was mostly really good!

Tonight I also threw in some core work after the run.  

Now, I am all cleaned up and smelly good and ready to go on a date with my super hot husband.  

All in all, life ain't too bad.

Here's the stats on the run - not sure what happened with my splits - I think I accidentally pressed a button:

Split	Time	Distance	Avg Pace	Avg HR
1	15:00.0	1.3	11:31	155
2	12:00.1	1	12:00	158
3	03:03.0	0.27	11:10	164
Summary	30:03.1	2.58	11:40	157

Tomorrow, I get to do the long slow distance!  I'm looking forward to it - hoping for a better time than last week.  

Onward and Upward!