Thursday, September 20, 2012

in some cultures, it's called a PR - i just call it AWESOME

Ok, friends.  I'm so excited!  This post is going to be short and sweet.  Yesterday, I did a personal best for a 3 mile run!  (I wish I hadn't stopped at 30 minutes...I only had a few feet left to get a true 3.1 time.  Shucks!)

 Here are the stats:
Split
Time
Distance
Avg Pace
Summary30:02.23.099:43
19:31.31.009:31
29:55.51.009:55
39:46.81.009:47
4:48.60.099:02

Yeah...that says a 9:43 pace.  

 I tell you - this "training slow" REALLY works!  That, and Lady Gaga screaming in my ear probably didn't hurt either.
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2 comments:

  1. UnknownSeptember 20, 2012 at 10:01 AM

    JuuuDA Juuda A aa, JuuuDA Juuda A aa.

    Consider the earowrm firmly planted.

    Seriously though, you should be very proud of that PR, and I think you can call that a 5K PR. Being short by 1/100th of a mile equals about 5 seconds at the most--or technically a 30.07. So, here's to your training method. AWESOME is 100% accurate.

    ReplyDelete
  2. ShaneSeptember 21, 2012 at 10:24 AM

    Great job, Cathy!

    ReplyDelete

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