Turns out that a Wendy's #1, with no tomato is NOT a good lunch. Don't get me wrong - it was delicious. And those sea salt fries? McDonalds - be afraid, be very afraid.
However, all of that sloshing around during a run - well...I'll just leave it at that.
Yesterday was supposed to be my "naked run," where I just kinda ran along - not keeping in a specific heart rate zone, or pace. I was feeling super good for the first 20 minutes, and then - well, we'll just leave it at that...
So, I walked out the last 20 minutes back to my car, and was late back to the house to pick up Matilda for "school."
Today will be better. I'm planning to be more sensible for lunch - I have a slimfast shake, and some celery and hummus.
No stats for yesterday's workout, however there may be an environmental impact report filed later.
you're a real runner now.... welcome!
ReplyDeleteha! thanks! it's not the first time, probably won't be the last!
ReplyDeleteDid you have one of those targets like they gave you up on Mt. Shasta?
ReplyDeletei wish...i was flying blind, man....flying blind.
ReplyDeleteha!! happens to the best of us--welcome!
ReplyDelete